T minus two weeks and counting

Last week
Tuesday:
Brisk five-minute warmup walk
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

Friday:
Brisk five-minute warmup walk
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)

Saturday:
Brisk five-minute warmup walk
jog 2-1/4 miles (or 25 minutes) with no walking. (Hooray me, I ran 2.25 miles with out stopping!)

This week's runs are as follows:

Tuesday: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Thursday: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Saturday: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).