Well, last week did not go as planned. Things were crazy at home, it was cold and rainy. So I'm a day behind. I'll run last week's run on Monday, Then switch to this week's to run on Wednesday, Friday, and if I feel up to it on Saturday. Then, I'll be back on schedule. I have a friend who is a personal trainer who is going to come over and give me a fitness assessment (so we'll both know how out of shape I am, lovely). I'm really excited about that.
Monday:
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Tuesday:
Walk kids to school weather permitting.
Wednesday:
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
and my fitness assessment
Thursday: Walk kids to school (weather permitting).
Friday:
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
Saturday: Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
1 comment:
Just let me know when you walk the kids. Then I can have Josh ride his bike and Nona can take the bus.
Your schedule looks good.
I just checked the weather. It's suppose to snow on Thursday. We'll see. I sure hope it doesn't. bleh, snow.
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