This week is suppose to be my fifth week of training for the relay. The couch to 5K and the beginner relay training overlap a little, so I'm not too concerned about it. I'm sticking with running 3 miles four times a week, until the training program for the relay out does the 3 miles. Last week went surprisingly well. I got a little sick, so I skipped a day of running, but got the other two days and two days of biking. This week looks like this:
Monday: run 3 miles (30 minutes)
Tuesday: Bike 40 minutes
Wednesday: run 3 miles (30 minutes)
Thursday: Bike 40 minutes
Friday: run 3 miles (30 minutes)
Saturday: run 3 miles (30 minutes)
1 comment:
Okay, so a relay, now which one? I'll have to go through more posts:).
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