Weekly workout report

I did pretty good last week despite sick kids and lost keys and it being the week before Christmas.
We'll see how this week goes, especially because of Christmas.
Here's my week of workouts:

Monday: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Tuesday: 30 minutes biking

Wednesday: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes

Thursday: 30 minutes biking

Friday:Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Saturday: 30 minutes biking?